East Bay Martial Arts

Tween and Teen Martial Arts at East Bay Martial Arts

We help tweens and teens build a solid foundation for adulthood through the development of essential life skills. They'll discover amazing benefits that they can carry with them for years to come!


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Give Your Teen the Tools to become a successful adult

Today’s world keeps getting tougher for young people.


Here at East Bay Martial Arts, it is our goal to create a safe and encouraging learning environment, where they can learn self-defense, discipline and confidence without being ridiculed for their mistakes. This sense of identity will boost their confidence, resulting in increased assertiveness when dealing with the high-pressure situations
they’re faced with on a daily basis.


Tweens and teens need a place to become independent from their parents, while being challenged to work toward their maximum potential. Our frequenly-hosted activities are an excellent way for young people to get involved with peers that share similar goals and standards. By expanding their network with positive influences, they'll be able to
maintain accountability and increase their social-skills.

At East Bay Martial Arts, we Teach the Same Values You Teach at Home.

Our martial arts classes foster respect in all senses of the word. Your teen will learn not only to respect others, but to respect themselves as well. Self-confidence is key in carrying respect into the home, school, and other social situations.

Tween Martial Arts

At East Bay Martial Arts, we understand what was once challenging in Little Dragons no longer holds the attention of a Pre-Teen. Which is why we have a a specific curriculum designed for this very special age group. Our Tween curriculum has both open and Tae Kwon do forms, providing a bridge from our Kids Karate to our Teen and Adult Classes. We also introduce a more challenging workout using kickboxing, Tae Kwon Do fighting and ground grappling.


Like all our Kids Karate Classes our Tween Program will:

  • Improve your child's self-confidence and self-esteem
  • Create good fitness habits, to enhance a healthy lifestyle
  • Teach appropriate self-defense techniques and applications, along with the tools to resolve conflicts
  • Have like minded peers who enjoy challenges and goal setting
  • Promote Leadership skills

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11-12 Yrs

Teen Martial Arts

Our teen program provides a great balance of traditional Tae Kwon Do and exciting free style forms. Teens at East Bay Martial Arts learn more advanced and realistic self-defense applications; Including grappling, kick boxing and Philippino style defense. Classes are fast paced and challenging for all levels of this age group. This class prepares teens for the adult class and Black Belt!


Teens at East Bay Martial Arts learn the following life skills:

  • Goal setting, that will serve them well in and out of the Dojo
  • How to live and maintain a healthy lifestyle through fitness
  • Confidence in their abilities as leaders in all areas of their lives
  • Practical self-defense techniques utilizing skills in all ranges of attacks
  • Self-Esteem to avoid negative peer pressure 

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13-15 Yrs

Improved fitness

Increased confidence

Goal-setting skills


This is the easiest way you can try our martial arts classes! Take advantage of one our web specials - it's as simple as entering your email and contact information. You will receive your trial voucher via email. We can't wait to meet you!